Open Hands

If you’ve ever held a newborn baby, you’ve felt the finger grip. The precious “death grasp” of five tiny fingers wrapping around your unsuspecting digit. It’s so strong you seriously question how a little human can muster so much strength. It shocks me every time.

Often the grip moves quickly beyond just your finger to grab hold of anything within reach. My hair is very familiar with this practice…

The clutch is instinctive – it happens almost concurrent with a first breath. We reach for something that we can hold to, control, find security in. We reach for something that we can trust.

I think that this practice takes on different forms through stages and ages. But it’s always there – it’s always us grasping for something secure to find peace and rest within.

My fingers have clenched tightly to beliefs, financial security, achievement in academics/work, approval from parents and friends, health, being loved and wanted back- the things I value most.

I cannot imagine how tightly a parent must want to grip a child – so much love, care, and hope for all someone can be…coupled with a strong feeling of control/influence over the outcome.

But life.

So little in life flourishes within our death grips- and the grip gives us a false sense of control. The feeling of security that we get by holding something out of fear of loss never seems to help us keep it. We often have so little power over the things we grasp.

When beliefs or health trend in downward directions, our tendency can be to “hold on” for dear life. To read all the books, take all the medications, try all the diets. To make sense of senselessness – to remove the brokenness in our world.

When we want someone to love us, to want us, to chose us, we try hard to become everything they desire and often cripple under the impossible weight of perfection.

My grip is more often than not motivated by fear or anxiety. Fear of not knowing how to be healed, fear of not knowing where God is at any given moment, fear of not having the right answers or right belief, fear of being rejected by someone I love.

I want to hold to things, ideas, and people that I cannot control – that I have no claim to. This has failed me.

And it will fail me again.

Friend, you cannot make someone want you.

You cannot meet everybody’s expectations.

Likely you will not always believe the right things about the world, or God.

So Lord, give me open hands.

Let me not clinge to people or ideas I cannot control. Help me to let go of the dreams and desires that depend on truths I have no claim to – and expectations that are impossible to meet.

May I hold loosely to life – but still learn to love deeply.

Through uncertainty and heartache, as things slip through my fingers, please hold my hand. And lead me, oh Lord, to love the security that lasts.

House on a Hill

It’s quiet
In this house upon a hill
You won’t mind it
Some things you can’t know till you’re still
In the silence
Where your spinning thoughts slow down
In the stillness
Things have a way of working out

Allow Me to introduce Myself again
I’m the One that knew you before time began
I’ve been waiting for you to let Me be your friend
Everything you ever need is everything I am
I Am, I Am, I Am

Take your chances
There’s nothing here to lose
Ask your questions
I promise you the truth
As you’re ready
I want to hear your heart
Is it heavy
Where wounds have left a mark?

Allow Me to introduce Myself again
I was with you every place you’ve ever been
I’m the One that held you when you couldn’t stand
If you’re wondering who can heal your brokenness
I can, I can, I can

I’ll meet you
In the house upon the hill
How I want to
Show you I am real

Allow Me to introduce Myself again
I’m the Love you used to think could not exist
I’m as sure as where you’re standing and as free as the wind
You don’t have to reach for Me, ’cause this is where I am
I Am, I Am, I Am

I Am, I Am, I Am

Clean, Pumpkin Maple Latte

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Waiting for crisp, cool weather to usher in all the fall feels has never been something I’ve had the patience for… Charlotte, NC -> Washington, DC, folks! We literally hit record temperatures in October last week – oh hey, 97 degrees! Anyways, it’s felt like fall for a while to me because 1) all the fall smells and décor (s/o to Trader Joe’s for pumpkin + honey crip apple candles for $4!) and 2) pumpkin spice everything. Let’s be real, is it even fall without a Starbucks’ PSL? 

Not going to lie, taste-wise the SBux PSL cannot be beat. But health-wise, it surely can. Because I cannot resist all the sugary pumpkin drinks, I went on a hunt to make my own organic, dairy + refined sugar free version of drinkable fall. Here’s what tasted the best to me:

Clean, Pumpkin Maple Latte

1 – 1 1/2 Tbsp pumpkin puree (you can scout out the pie pumpkins yourself…or if you are like me, go for the Trader Joe’s organic canned pumpkin)

2 Tbsp organic, pure maple syrup

1/2 Tsp organic, pumpkin pie spice

1 shot of espresso (I have a Nespresso and use their Voltesso pods…I also have decaf, because pumpkin spice all night, amiright?)

1 cup oat milk (or to your milk frother’s fill line). You can use almond or another non-dairy, milk alternative. I prefer oat for the flavor and nice, frothing texture (is that a thing?)

Dash of cinnamon and nutmeg!

Combine the pumpkin, 1 Tbsp of maple syrup, and pumpkin pie spice together in a mug. Then add in the espresso and stir vigorously. Most recipes call for more pumpkin pie spice than I use – you should experiment! I had trouble getting mine to blend well – it turned out clumpy when I added more.

While your Nespresso is doing it’s magic, add the other Tbsp of maple syrup to your milk frother and fill with oat milk. Pour the frothed milk into your espresso combination and top with a dash of nutmeg/cinnamon (but be careful not to add too much!)

So that’s what I’ll be drinking until peppermint, mocha season! Let me know if you make any modifications and what you recommend! Happy sipping.